Category Archives: beans

{From my Pantry} Black Eye Peas

I buy a lot of dried beans and rice to keep in my pantry. I have been stocking – and re-stocking – my pantry for years now. Brown rice, lentils, black beans, quinoa, millet, split peas and garbanzo beans are … Continue reading

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Garlic Beans and Kale with Quinoa

This dish is a super food’s dream come true. Nutty quinoa, kale, beans and garlic. What more do you need? Ingredients 1/2 cup cooked quinoa (1/2 cup toasted quinoa + 1 cup water = makes 2 servings) 2 tablespoons EVOO … Continue reading

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Garlicky Beans

Did you know that the traditional English Breakfast has beans on the menu? Compared to sausage, bacon and fried eggs, beans are a healthy, protein packed side that are low in fat. Inspired by Tina’s post, I was suddenly craving … Continue reading

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