Category Archives: awareness

Trust your gut!

“This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision.” Hi friends! I hope all is well and you are … Continue reading

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Your local market

The sun is shining! It’s time to shed the sweaters and coats — and maybe a few extra pounds too! What better way to do it than with a visit to your local farmers or produce market. When you become … Continue reading

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Feeding your dog vegan + sweet potato snacks!

Who says your dog can’t have tasty, healthy and vegan snacks. I’ve done a lot of reading and research and dogs are healthier when you incorporate veggies and fruit into their diet, and lay of the bagged and canned food. … Continue reading

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5 tips to succeed in eating healthy at work

For those of you trying to eat healthy can have some difficulty in keeping this up at your workplace. More often than not, the work pressure can mean that you skip your lunch or eat excessively as you work. Erratic … Continue reading

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Feed your brain!

Choosing the right foods to feed and nourish your brain are a fundamental element in living a healthy life. Increase your mental agility and improve your memory by choosing the right foods and helping your brain function better. Below are … Continue reading

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Guest Post – Dioxin Facts

Is Dioxin Hiding in Your Family’s Diet? Dioxin is a highly toxic chemical which you and your family are likely exposed to every day without you even knowing it. Children, in particular, are susceptible to the risks of dioxin due … Continue reading

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“Do you get bored?”

I recently was asked a question about the way I eat. An anonymous poster asked “Do you ever get bored with eating so healthy?”  What a great question!  It sparked something in me and I wanted to share my thoughts … Continue reading

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