awareness, health, work

5 tips to succeed in eating healthy at work

For those of you trying to eat healthy can have some difficulty in keeping this up at your workplace. More often than not, the work pressure can mean that you skip your lunch or eat excessively as you work. Erratic eating habit along with eating anything that's served up at the office canteen can seriously… Continue reading 5 tips to succeed in eating healthy at work

awareness, child obesity, mommy series

Mommy Series: Getting your children to eat healthy!

 It comes to no surprise that I am very concerned with the child obesity rate in the USA. As an over weight child, I do not wish on my child what I had to go through: teasing, torturing, knowing that I was “different”. With the obesity rate growing every year, Americans are in a downward… Continue reading Mommy Series: Getting your children to eat healthy!