Welcome to my blog!
Welcome to my clean eating, health and fitness blog! I am a mom, FitFluential and SweatPink Ambassador, recipe developer and believes when life hands you lemons make chocolate chip cookies! I hope you enjoy your stay - Tasha
Category Archives: awareness
Trust your gut!
“This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision.” Hi friends! I hope all is well and you are … Continue reading
Posted in awareness, clean eating, health
Leave a comment
Your local market
The sun is shining! It’s time to shed the sweaters and coats — and maybe a few extra pounds too! What better way to do it than with a visit to your local farmers or produce market. When you become … Continue reading
Posted in awareness, health, local, market
Leave a comment
Feeding your dog vegan + sweet potato snacks!
Who says your dog can’t have tasty, healthy and vegan snacks. I’ve done a lot of reading and research and dogs are healthier when you incorporate veggies and fruit into their diet, and lay of the bagged and canned food. … Continue reading
Posted in awareness, dog treat, vegan
Leave a comment
5 tips to succeed in eating healthy at work
For those of you trying to eat healthy can have some difficulty in keeping this up at your workplace. More often than not, the work pressure can mean that you skip your lunch or eat excessively as you work. Erratic … Continue reading
Posted in awareness, health, work
Leave a comment
Feed your brain!
Choosing the right foods to feed and nourish your brain are a fundamental element in living a healthy life. Increase your mental agility and improve your memory by choosing the right foods and helping your brain function better. Below are … Continue reading
Posted in awareness, cl, clean eating, health
Leave a comment
Guest Post – Dioxin Facts
Is Dioxin Hiding in Your Family’s Diet? Dioxin is a highly toxic chemical which you and your family are likely exposed to every day without you even knowing it. Children, in particular, are susceptible to the risks of dioxin due … Continue reading
Posted in awareness, clean eating, guest post, health
Leave a comment
“Do you get bored?”
I recently was asked a question about the way I eat. An anonymous poster asked “Do you ever get bored with eating so healthy?” What a great question! It sparked something in me and I wanted to share my thoughts … Continue reading
Posted in awareness, clean eating, health
13 Comments
Mommy Series: Getting your children to eat healthy!
It comes to no surprise that I am very concerned with the child obesity rate in the USA. As an over weight child, I do not wish on my child what I had to go through: teasing, torturing, knowing … Continue reading
Posted in awareness, child obesity, mommy series
3 Comments
What to do if you suspect a dairy intolerant baby
You asked the questions, now you have the answers! I am doing another FAQ post that I believe is a very important topic: How do you know if your baby/child is dairy intolerant? Here are two questions I have received … Continue reading
Posted in awareness, faq, health
Leave a comment
7 foods that you should avoid
Eating clean does not mean you have to be a vegan or a vegetarian. It means that you are making a conscious effort to eat wholesome food that is from the earth with minimal processing and contaminants. They are often … Continue reading
Posted in awareness, clean eating, health
14 Comments
