"This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision." Hi friends! I hope all is well and you are enjoying your week! Today I want to talk about something that most of us don't… Continue reading Trust your gut!
The sun is shining! It’s time to shed the sweaters and coats — and maybe a few extra pounds too! What better way to do it than with a visit to your local farmers or produce market. When you become involved in the "buy local" movement, you're supporting farmers and families in your community and… Continue reading Your local market
Who says your dog can’t have tasty, healthy and vegan snacks. I’ve done a lot of reading and research and dogs are healthier when you incorporate veggies and fruit into their diet, and lay of the bagged and canned food. In fact, those “kibbles n’ bits” that is known as “dog food” is really not… Continue reading Feeding your dog vegan + sweet potato snacks!
For those of you trying to eat healthy can have some difficulty in keeping this up at your workplace. More often than not, the work pressure can mean that you skip your lunch or eat excessively as you work. Erratic eating habit along with eating anything that's served up at the office canteen can seriously… Continue reading 5 tips to succeed in eating healthy at work
Choosing the right foods to feed and nourish your brain are a fundamental element in living a healthy life. Increase your mental agility and improve your memory by choosing the right foods and helping your brain function better. Below are some great foods that help memory, strength and over all health. If you are already… Continue reading Feed your brain!
Is Dioxin Hiding in Your Family's Diet? Dioxin is a highly toxic chemical which you and your family are likely exposed to every day without you even knowing it. Children, in particular, are susceptible to the risks of dioxin due to their smaller size and need for protein and fats to facilitate their growth. What… Continue reading Guest Post – Dioxin Facts
I recently was asked a question about the way I eat. An anonymous poster asked “Do you ever get bored with eating so healthy?” What a great question! It sparked something in me and I wanted to share my thoughts will all that read my blog as I think it is a very important subject to… Continue reading “Do you get bored?”
It comes to no surprise that I am very concerned with the child obesity rate in the USA. As an over weight child, I do not wish on my child what I had to go through: teasing, torturing, knowing that I was “different”. With the obesity rate growing every year, Americans are in a downward… Continue reading Mommy Series: Getting your children to eat healthy!
You asked the questions, now you have the answers! I am doing another FAQ post that I believe is a very important topic: How do you know if your baby/child is dairy intolerant? Here are two questions I have received on this subject: Hello!! Love your blog!! Thanks for all the useful info so far… Continue reading What to do if you suspect a dairy intolerant baby
Eating clean does not mean you have to be a vegan or a vegetarian. It means that you are making a conscious effort to eat wholesome food that is from the earth with minimal processing and contaminants. They are often organic and should never contain preservatives. But in a lot of cases the methods of… Continue reading 7 foods that you should avoid