Breakfast – I sipped on a green smoothie all morning before I headed to the gym. I blended up a frozen banana, spinach, frozen blueberries, frozen peaches, almond milk, water and raw protein powder.
Category: 30 day challenge
Veg Eats Day 3/4 + Water Facts
Helloooooo! Happy Monday!
I must admit this is the most excited and energetic I have felt in a while! And it has nothing to do with eating limited animal products. It has to do with the AMAZING community that is forming with the intention of kindness, nourishment and health – it really is fantastic! Today is day 1 for most and there is such a positive buzz happening! PS – It is not too late to join, either! Check out the community here!
Before I get into my eats I wanted to share some disturbing facts about how much water is actually used to produce animal products. It really is mind blowing to see these numbers!
Veg Eats Day 2
Hey guys! Happy Saturday!
So if you missed yesterday’s post I am joining a 30 day Plant Based Diet challenge hosted by BexLife and Danielle Diamond! You can check out the details and video here.
During the next 30 days I will sharing tips, recipes and facts about plant based eating and living, too. There are huge benefits that are directly related to cutting back your animal product consumption; and I am not only talking about your health here. The environment suffers from animal farms as well as the animals themselves. This is a huge topic that I am planning on tackling over the next 30 days.
So on to my eats!
30 Day Body Challenge
Are you looking for a HARDER challenge? Well, this might be it!
The great news is that you do not need to go to the gym! No equipment = NO EXCUSES!!!
Let me know if you are planning on doing this challenge with me! ❤
Xxoo Tasha
The Clean Eating Mama 