Category Archives: meal plan

Meal Prepping – What my week looks like

Readers often ask me how I decide what I am going to eat on a daily basis, so I thought I’d highlight how I come up with my meals and snacks. Meal Prepping Just Keep It Simple … ~ Choose … Continue reading

Posted in meal plan, meal prepping | 1 Comment

Meals – Day 7 Sunday

Hey guys!!! How has your 90 day challenge been? Mine has been AMAZING!!! I have been adding my cardio and weights back into my plan and my energy has been THROUGH THE ROOF! I have not felt this good in … Continue reading

Posted in 90 day challenge, competition, meal plan, recipe, shake, smoothies | Leave a comment