#noexcuses, fitness, life, sweat pink

I’m MAD _____ (adj) for #NoExcuses 2015! #SWEATPINK

 

sport bras

To kick off Sweat Pink’s #NoExcuses Challenge today, the whole ambassador team is doing mad lib posts!

Wanna join in the fun? It’s easy! Just…

  1. Copy the questions below
  2. Fill in the blanks with your own answers
  3. Tag 3 friends to share how they’ll make 2015 the year of #NoExcuses!

I’m making 2015 the year of #NoExcuses! Join me for Monday MadLibs!

Click To Tweet

Hey 2015, it’s me, T-Dub (nickname, spirit animal, real name, blog name)

This year I would like to practice more self love – I want to fully honor my body from the inside out, from the top of my head down to my baby toe!

It would also be super duper awesome if I also did more running, more creating (art and sewing) and more yoga and deep breathing this year. It’s not a resolution, though, just a reminder to myself to try and have the best year yet because I deserve it!

The thing I am looking forward to most this year is starting to fully understand my wants and desires! Believing in my intuition and trusting my guide!

I’ll use the one thing that truly gets me out of bed in the morning which is coffee(!!!) to help me get up, get charged, (verb) and get after my #NoExcuses 2015. Speaking of excuses (ahem), my very favorite excuse is I will do it later and I have used it to get out of doing exercise and working on my business on more than 100 TRILLION (number) occasions. I vow to move my body and be more healthy this year even if it means I have to face my fear, leave my excuses behind and understand I am only hurting myself.

Even if my alarm clock gets eaten by the dog in the middle of the night, I’ll still get up and salute the day.

I will stop blaming my sweet tooth [ex: kids, dog, husband] for eating the rest of the ice cream when everyone knows it was really MEEEEE.

My fear [job, hair, car, husband, kids] is not the reason I make excuses. I will show my fear [same as before] who’s boss this year and get my blood flowing, intense and soul charging movement [type of sweaty activity] on.

I know that any kind of workout [type of workout] is better than telling myself I can do it later…. I deserve to feel better NOW! [noun]

I will reward myself by buying a new book, a new pair of running pants or a new box of incense.

#NoExcuses 2015 has just begun and already I am imagining myself a winner. I can’t wait to rock a Zeal Hoodie (article of clothing) from Augusta Active. I can’t wait till my sweaty friends are jealous of how fresh, clean and vibrant (adj) I am between workouts with help from ShowerPill body wipes. I can see myself rocking sun salutations [yoga pose / workout move] in new Rock the Course Leggings [article of clothing from Actio926] from Actio926 and looking fit and fly while doing it. And of course, I’ll be taking my workouts to the next level and improving my ass [noun] with my new ActivMotion Bar to help me train for my next  half marathon [distance] race with Sasquatch Racing.

Oh, and let’s not forget how amazing my sports bra [article of clothing] will smell in my / during my race [favorite type of workout] after washing with some WIN Detergent. And lastly, I’ll keep rocking my 2015 with clean eats and nutrition from Beaming with Health!

Tag, Tweet, shout-out, call, text, fax or email 3 friends to take this survey and share how they will have a #NoExcuses 2015. Remind your friends to simply fill in the BOLD parts!

XxOo Tasha

p.s. Click here to join #NoExcuses.

fitfluential, fitness, plankchallenge

30 Day Plank Challenge!

Guess who is doing a 30 day plank challenge?! Want to join me?

planking challenge

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back.

Why not just focus on the six-pack muscles? Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too. It’s truly the ultimate total-body toner!

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