I hope you all had an AMAZING Thanksgiving! Yesterday was filled with none-other: Eating! Homemade cranberry sauce, steamed green beans, turkey, homemade stuffing and roasted sweet potatoes with a drizzle of pure maple syrup. We also had regular mashed potatoes which I skipped – I prefer sweet potatoes over mashed! It was a pretty low… Continue reading The Turkey Sandwich Post
Brrr! It’s COLD! I miss the summer nights, wearing tank tops and flip flops, frozen smoothies and the SUN! But what I do love about the winter is that I am able to make endless pots of hot soup to warm my bones! I made this soup last weekend and it was the perfect batch… Continue reading Winter Veggie Soup {Vegan, Gluten Free Option, Paleo Option}
If you are looking for a new way to incorporate more veggies into your diet, try raw zucchini noodles! I have been eating and incorporating raw zucchini noodles into my dishes for a long time – pasta dishes, salads and cutting them up and eating them with hummus! I have a veggie spiralizer that I… Continue reading Veggetti Review and a Recipe!
Hi friends! Happy Wednesday! How was your day? Oh man - do I have some goodies for you! First – Let’s flex! If you have been following me on my FB Page you have noticed that I am doing PiYo. And do I love it! PiYo is a mixture of pilates and yoga and was… Continue reading Clean Eats + At Home Workout
When it comes to clean eating, simple is BEST! Most of my meals include a grain, vegetable and protein. That’s it! I have been including more meat products into my diet and I must say that I have been feeling better! I will save the whole – Why I am not vegan anymore – post… Continue reading Clean Eating Dinner – Pork Tenderloin
Hi Friends! How was your Monday? What a relaxing weekend! I hope each of you also had a wonderful weekend! Yesterday I helped move all day – literally ALL DAY! – and I was SOOOO sore this morning! The best workout I have had EVER! I was sore in areas I didn’t think I could… Continue reading {Food Journal} 7.7.2014
Friends – have you ever eaten spaghetti squash? I haven’t had this squash in a year or so and I forgot how amazing it is! Super sweet and mild, it’s really good plain with a sprinkle of salt and pepper! Last night I made turkey patties, fresh green beans and spaghetti squash for dinner. Amazing!… Continue reading Spaghetti Squash Recipe
Happy Monday! It’s food journal time! Breakfast Oats + Black Coffee Just your average quick cook oats plus a scoop of vanilla protein powder. Mid morning snack was a coconut Larabar – love this flavor! Lunch was heated chili with a small side of organic corn chips. I love chili leftovers – chili always taste… Continue reading Food Journal 11.4.13
Yesterday I posted my food journal and I had these amazing quinoa patties for dinner! This recipe is simple and these little patties are FULL of protein! I like mine topped with a little hummus and hot sauce. 😉 Quinoa Veggie Patties 1.5 cups raw quinoa2.5 cups water or vegetable broth1/2 small yellow onion, finely… Continue reading Quinoa Veggie Patties
Several months ago… more like a year… I purchased a small container of wheat berries. Not entirely sure what I was going to do with them, I figured eventually I would come across an amazing recipe to try. Finally, that day has come. If you weren’t aware, wheat berries are whole and unprocessed kernels of… Continue reading Wheat Berry Salad
