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{RECIPE} Black Bean Burgers – Vegan, Gluten Free, Nutritarian

Black Bean Burgers are a staple in my home. They are versatile, filling and family friendly! Use different herbs and veggies to change the flavor profile. They freeze well, also. Wrap them individually in plastic wrap and store them in a freezer bag, and just take out and thaw when you want one.

Black Bean BurgersMakes 4-6 patties depending on size
– 2 cans (or about 3 cups) of black, pinto, or garbanzo beans NOTE- Garbanzo beans are not the greatest option as they are harder than black or pinto
– 3 cups whole rolled oats
– 1/2 cup chopped red onion
– 1/2 cup chopped red bell pepper
– salt, pepper, garlic powder
– optional – add fresh herbs like cilantro or basil to change the flavor profile

Drain and rinse beans if you are using canned. Place the beans in a large bowl and add oats. Use your hands to squish the beans and oats together. I have tried using an utensil but nothing compares to my hands. I used 1 can of black beans and one can of garbanzo beans and I found the garbanzo beans were not soft enough to mash. I would use garbanzo beans sparingly… maybe 1/2 cup to 1 1/2 cups of black/pinto. You can add water sparingly to make the mixture a bit more gummy.
Now add your seasonings and veggies to the mixture. Use your hands or a large spoon to mix.
Take a handful of the mixture and form into patties. They will not shrink when baking so feel free to make them as large or small based on your preference.
Bake at 350 degrees F on parchment paper for 15 minutes on each side. They will be crispy on the outside and soft on the inside.
Serve on top of a salad, in a bun, in a wrap or eat on their own with a side of veggies!

Bean Burger on top of greens with hummus drizzled on top

clean eating, dinner, guest post, recipe, vegetarian

Guest Post – Pretty In Pink Fitness { RECIPE! }

Hey friends!

I have a very special treat for you! Upala from Pretty In Pink Fitness is dropping by to share an amazing recipe! Her stuffed bell pepper recipe is perfect for cold winter nights! I hope you enjoy 😉

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Stuffed Bell Peppers

guest blogger recipe
I love to take unhealthy recipes of my favorite foods and create my own healthy recipe.  I love loaded baked potatoes but I don’t love the extra calories and processed ingredients.  I have created my version of a healthy baked potato just for you! Send me a message and let me know if you enjoyed the recipe!

Ingredients
4 Bell Peppers
3 large Sweet Potatoes
½ cup Guacamole
Handful of Cilantro
3 chopped Green Peppers
Salt to taste
½ cup chopped Basil Leaves
Salsa to taste

Directions
Preheat oven to 350 degrees
Place slit in sweet potatoes and put in microwave for 15 min
Scoop out inside of sweet potato and place in mixing bowl
Add all of the other ingredients (except bell peppers and salsa) and mix together
Cut off top part of the bell pepper and clean out the inside
Place sweet potato mixture inside the bell peppers
Place the stuffed bell peppers in the oven for about 20- 30 min
Check oven frequently to make sure it doesn’t burn
Take out of oven and add salsa on top
Enjoy!

Biography

upala
Upala is a Texas girl who loves to exercise and eat healthy on a daily basis.  She is an online fitness and nutrition coach who has helped many people with their fitness goals.  She also loves to exercise and create healthy recipes for her family. Her greatest joy is helping people realize and reach their greatest potential in their fitness journey.  You can also find her spending time with her sweet and energetic 9 month old daughter and husband of eight years.

www.instagram.com/pretty_in_pink_fitness
www.prettyinpinkfitness.wordpress.com

 

XxOo Tasha

competition

Meals – Day 1 Monday

Happy Monday!

I wanted to quickly post my meals and snacks today. If you have been following me on my facebook page or instagram account, I have been posting some of my meals there. Ever since I mentioned that I am going to start training for  body/bikini competition, I have been getting massive amounts of emails and messages asking me about my food, fitness, etc.

I am so happy that so many of you are curious and wanting to know what I am doing!

I am planning on learning with all of you since I am just beginning! I have been researching my booty off this past weekend, too! I think the most complicated part is nutrition. I haven’t picked a competition date out yet so I am not going to be super strict about my diet but I am definitely cleaning it up! No more bites of chocolate, frozen yogurt runs, etc. I am eating more plant based protein and I will also be eating lean meat. Not all of the time but I will incorporate it a few times a week – turkey, chicken, fish.

Here are some of my rules that I am starting to live by:

  • Eat small, frequent meals during the day (5-6)
  • Drink water! I am aiming for 3 liters – 1 gallon
  • Limit my salt
  • Meal prep daily and weekly
  • Cardio + weight training is a MUST!
  • Start measuring my food – I have never measure my meals so this will be a challenge!
  • Schedule my day! Include times for my cardio, weights, meals, family time, work, etc.
  • Be very conscious about what I am doing – always have an answer to the WHY!
  • Ask for help! Weights intimidate me so I will be asking for help!
  • Always strive towards my goal! I am constantly looking at contest pictures, reading stories, researching and visualizing! This is SUPER important for me!

I am giving myself the next 90 days to lean down, tone up, practice good eating habits and to mentally prepare for the next step!

Here is the food that I consumed today:

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*When measuring your oats, measure dry. Not cooked. I use 1 packet of organic instant oats with a scoop of Vi Shape protein powder. Heat for a minute or two.*

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* My salad was a few cups of chopped romaine lettuce, 1 teaspoon of dried cranberries, 1 teaspoon of feta cheese, chopped red bell pepper, chopped red onion, 1/3 cup garbanzo beans, a sprinkle of cayenne pepper, dried basil and a splash of olive oil. I added a small dab of coconut oil to my sweet potatoes along with cumin and black pepper. *

I didn’t go to the gym today – I will be starting my cardio weight training tomorrow! Eeeee! 🙂

During dinner I sat in on a team call, took notes, drank my water and wrote out my my goals! It is so amazing when you love what you do in your life! Even the stressful times seem not as stressful because your heart is just bursting with passion!

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This is a HUGE step for me! I have always wanted to compete and to be in the best shape of my life! I am ready to take the challenge, push myself to my limits and start taking action! Always go into something whole heartedly!

Leave your comments below! I would love to hear if you have competed! OR what has been your biggest physical accomplishment?

Remember to follow me on facebook, twitter and my instagram account for daily updates! ❤