raw, smoothies, vegan

Banana Date Smoothie

Sometimes the best things are the simplest things!

Take the banana date smoothie for example.

banana date smoothie 2

Bananas. Dates. Water.

Simple yet soooo amazing!

I make this as a breakfast smoothie or a lunch smoothie. I have been eating more high carb raw foods and this smoothie gives me a TON of energy that lasts!

Banana date smoothie 3

Banana Date Smoothie

  • 3 frozen or room temp bananas
  • 4 pitted dates
  • 3-4 cups water or coconut water

Add the liquid and dates. Blend for a minute or so, or until the dates are blended. Now add your bananas and blend some more. Serve right away and enjoy your delicious drink!

XxOo Tasha

recipe, whole foods

Woah… that was a long time!

Well hello clean eaters!

I wasn’t expecting such a long disappearance! My computer was having a new hard drive replaced for the past few weeks. And for what ever reason I wasn’t able to effectively blog from my iPad. Does anyone know how this is done? This would be a great tool to use when I am traveling!

I have a lot of great content that I am eagerly wanting to share with you! This week will be me catch up week… product reviews, announcements and some new and fun projects!

I am also writing some guides that will help those that are wanting to lose weight, start eating clean and just live a better and more positive life. I am so excited to share with all of you!

Upon waiting for my computer to be back in my hands, I have been doing  a lot of recipe searching, especially on the Whole Foods website! They have so many easy and healthy recipes!

Here are some of my favorites in my latest Cooking with Whole Foods!

logo

Red, White and Blue Fruit Salad

berries

Mediterranean Veggie Burgers

veggie burgers

 

Grilled Sweet Potatoes with Cilantro-Lime Dressing

sweet pot

Lemony Cabbage-Avocado Slaw

slaw

Raspberry “Nice” Cream (raw ice cream, folks!)

nice cream

 

What are some of your favorite recipes for 4th of July?