Hello hello! I hope everyone is having a great weekend!Today's post is another what I ate in a day! This was from this past Wednesday. I started the day with black coffee and water. Then around 10AM I had a super food smoothie. I blended it up before I headed off to the office for… Continue reading 11/7/2020 {Food Journal} Full Day of Clean Eating Plant Based Style
Hello friends! I thought it would be fun to document a full day of eating! I always start the day off with black coffee and water. I wasn't too hungry for breakfast so I had two scrambled eggs with spinach and a whole wheat english muffin. I topped the eggs with Franks hot sauce -… Continue reading 11/2/2020 {Food Journal} Full Day of Clean Eating
This dish is full of protein and fiber filled carbs. Perfect for a hearty lunch on a cool fall day! I love barley. It's chewy and hold up in both hot and cold dishes. A great carbohydrate that is filled with nutrients and fiber! And lentils are a great carb and protein source for both… Continue reading {Recipe} Chicken Power Bowl
Sometimes the best things are the simplest things! Take the banana date smoothie for example. Bananas. Dates. Water. Simple yet soooo amazing! I make this as a breakfast smoothie or a lunch smoothie. I have been eating more high carb raw foods and this smoothie gives me a TON of energy that lasts! Banana Date… Continue reading Banana Date Smoothie
I am ALWAYS being asked what I eat in a day – I should do these food journal posts more often! 😉 Breakfast Black Coffee + Overnight Oats My overnight oats my be ugly but they sure were tasty! I measured 1/3 cup of quick cook steel cut oats, 1/2 cup unsweetened almond milk, 1… Continue reading Food Journal 10.28.13
Tuesday is done! I felt AMAZING today with my eats! I started the day with my protein oats again! 1/3 cup organic oats with a scoop of my ViShape Powder and black coffee. I never used to eat oats as they seemed to go right through me and not keep me full. Now that I… Continue reading Meals – Day 2 Tuesday
Happy Monday! I wanted to quickly post my meals and snacks today. If you have been following me on my facebook page or instagram account, I have been posting some of my meals there. Ever since I mentioned that I am going to start training for body/bikini competition, I have been getting massive amounts of… Continue reading Meals – Day 1 Monday
As the hot summer sun shines down on me, I crave and eat more raw food than any other time of the year. As my passion for clean eating deepens, it only makes sense to eat most, if not all, of my meals in its most natural state: RAW. When I coach clients to start… Continue reading Raw Summer Salads
Seattle has been HOT! We tied with Arizona today! Crazy for this time of year! Today was spent inside, cleaning the ENTIRE house from top to bottom! Every nook and corner was swept, vacuumed and mopped. What was once a dusty, dog hair zone is now a sparkling home once again! I have been walking… Continue reading HOT HOT HOT
