I received an amazing email this morning from The Alternative Daily and I had to share! View the web page here, and remember to sign up for their daily newsletter that is always packed with valuable information! Your gut is the powerhouse for your entire body. When you eat or drink the wrong foods, you… Continue reading Drinks that Detox your Body!
Hey Clean Eaters! On my facebook page I asked you to tell me what is most challenging about Clean Eating. I received a lot of responses and I am happy to announce that all of your questions will be answered in my Clean Eating Summer School edition! Looking for more Clean Eating Summer School posts?… Continue reading Clean Eating Summer School – Gimme Some Sugar!
For those that have been reading my blog know that clean eating is a way of life. It’s not a quick fix diet, it’s not an intense program for you to lose 10 pounds in a week and it’s not temporary. It’s a lifestyle. The pros of eating clean? You will start to feel better,… Continue reading Clean Eating Summer School: Know the rules!
Labeling yourself can turn into a sticky situation. With labels come high standards and consequences if you accidently, or purposely, steer off course. I see so many individuals get so caught up in the label making – I am this, I am that. But being truthful and honest about what you label yourself is the… Continue reading I am…
Hey loves! I LOVE grocery shopping! Probably one of my favorite things to do… ever! Clothes shopping? Not so much… shoe shopping? Nah. But grocery shopping… YES!!! We were at Trader Joes and Jordan always likes to pick flowers up for me… I LOVE tulips so her picked me out a small bouquet of pink… Continue reading Grocery Haul!
Hello loves! I have been asked by some of you what this 90 Day Challenge is that I have been talking about. I am always looking for challenges to join to not only challenge my body, but to challenge my mind. I also think joining a challenge where you have amazing support helps your weight… Continue reading My 90 Day Challenge!
What are we made out of? WATER! Water is essential in our daily lives! It helps detoxify you from the inside out! There is no magical number as to how much water you need on a daily basis. If you eat foods that have natural water content in it, like fresh fruit and vegetables, this… Continue reading Daily Affirmations – Day 6