Hi friends! Happy FRIDAY! I hope each one of you had a fantastic week and have some fun plans for the weekend! Maybe some pumpkin patch fun? Football? working out?
Tell me below what you will be doing this weekend! ❤
I have been doing a lot of thinking about a major excuse that I see so many people use, and I use, too!
I DONT HAVE TIME!
I recently read that in order for you to create a life that you love you must rephrase this thought. It is so simple yet so dramatic!
Instead of saying I don’t have the time – say, This is not a priority to me.
Woah.
Big difference, right?
Are you sitting there thinking – I hate my body, I need to get in shape, I need to get healthy but I just don’t have the time… you are telling yourself that your health is not a priority.
But it is! It really is!
CREATE THE TIME!
Don’t create the time for me… create it for YOU! No matter what you are saying you don’t have time for ask yourself if it’s a priority.
Ok let’s get down and dirty!
What are priorities? Priorities are the things that you want to accomplish in any given period of time. Think SHORT TERM GOALS. The more your goals represent your values, strengths and passions, the more likely you are to achieve them. The same thing goes for your priorities. A lot of people are stuck with to-do lists that have a lot of “shoulds” rather than their choices. Why not recreate your to-do list and have it reflect the things that represent your authentic choices?
1. Be aware of how you are currently spending your time
Write down all the things that you do. You need to start assessing your time! How much time do you spend in each area? Where you spend your time is where your priorities are currently at. Do you veg out playing Candy Crush on your phone? Skimming through facebook? Working on your business? Creating a healthier life? Whatever it is that you do you need to ask yourself if this is a priority and are these things aligning with my goals and purpose!
2. Assess how satisfied you are with the way you are spending your time
Think about the most important areas of your life (career/business, relationships, personal development, finances, health, traveling… etc). These areas are unique to you!
• Rate each area in terms of how important it is to you. Use a scale of 1-10 with 1 being “not important” and 10 being “vitally important.
• Now rate how well are you living each of these areas. How satisfied are you with the amount of time that you spend on this area? Rate this on a scale of 1-10.
GOLDEN NUGGET – Look back at those areas that you rated as very important (8, 9 or 10). If there is a gap of 2 or more points between how important an area is and your satisfaction rating, chances are that you are feeling a lack of balance because there is a gap between what is important to you and what you are actually doing.
3. Set new priorities to start doing more of the important things in your life!
What important activities are missing from your life and as you review each question, right down the activities that come to mind.
1. What is the most important thing in my life right now?
2. Where would I want to spend more time?
3. Where could I spend less time?
4. What areas need my attention now (e.g., school, talent, health, relationship)?
Write down your activities in the order that feels most important to you. This is your new list of priorities!
Remember that your priorities can change in any given period of time. If there is something important on your list that you do not have time for right now, think about when you can slot that in. It’s another way to take charge of time and feel in control.
I really hope this helps!! And more importantly I hope you start taking action NOW!!!
XxOo Tasha
A big thanks to Astrid Baumgardner, JD, PCC for providing some helpful tools and content for this blog post! She is a life coach and a lawyer – check her blog out today! http://astridbaumgardner.com/blog.html
The Clean Eating Mama 