Healthy Eating, journal

I am…

Labeling yourself can turn into a sticky situation. With labels come high standards and consequences if you accidently, or purposely, steer off course. I see so many individuals get so caught up in the label making – I am this, I am that. But being truthful and honest about what you label yourself is the key. As well as what you believe in.

I try very hard to not label myself as a vegan or vegetarian. If people ask me about my eating styles I say “I eat vegan” because… well… I’m not perfect. 99% of the food I consume follows this basic guideline – eating plant based food. However, am I completely strict on this? No. Why? Well, because I feel there are times when rules can be bent. It’s a choice I can make as long as the situation feels comfortable.


I listen to what my body tells me. I don’t eat like a typical American eating a typical Western diet. I am perfectly fine with having a smoothie for dinner, or a huge bowl of raw veggies for lunch. It’s about satisfying your body and feeding it with the right fuel for your individual and unique way of life.

Do I crave junk food? You bet! I have a HUGE sweet tooth and if I am not careful it can start to take control over me. Junk food is highly addicting. There are many ingredients, most of them un natural ingredients, that act like drugs in our bodies. Sending these little moments of bliss to our brains. We start to crave it and develop habits and thus forms an addiction. I enjoy chocolate just like the next person but I don’t let it control me. I control it by eating a very high percentage of plants and grains. But this has taken a lot of training. It’s a habit for me to shop in the produce section and bulk food section at the market. I rarely skim the middle isles unless there is a specific item on my list. I never set foot in the meat department because I have no need for meat in my diet. I will occasionally by a carton of Organic, Free Range eggs and a few dairy items for Jordan but for the most part I buy fresh produce.


I am not joking when I say diets do not work. You need to change your eating habits for life. It takes time, effort but with some patience you will start to learn new ways and love the fact you are eating fresh, whole foods. And then cooking becomes enjoyable again! Mixing fresh ingredients and blending spices to create the perfect meal is so rewarding!


It doesn’t matter if you are a vegetarian, vegan, omnivore or carnivore… you must follow the same principles of eating healthy, eating from the Earth and eating what your body needs.

Just for fun, here are a few things I AM:
I am a proud mom!
I am a Daughter and Grand Daughter who is loved.
I am an artist.
I am a unique individual that has developed into her own person and loves her quirky ways.
I am a coffee drinker… not going to stop and you cant make me!
I am an introvert… too much at times.
I am determined, stubborn and sometimes thickheaded.
But all I want in life is happiness, love and respect.

Healthy Eating

Grocery Haul!

Hey loves!

I LOVE grocery shopping! Probably one of my favorite things to do… ever! Clothes shopping? Not so much… shoe shopping? Nah. But grocery shopping… YES!!!

grocery trip 1

We were at Trader Joes and Jordan always likes to pick flowers up for me… I LOVE tulips so her picked me out a small bouquet of pink tulips. So sweet! 😉

So here is what my haul consisted of:

Let’s start with the produce!

grocer trip 3

Pretty usual and basic today! For fruit I picked up some oranges, apples, lemons and bags of frozen berries, strawberries and cherries. I prefer veggies over fruit so my fruit load is always MUCH MORE than my fruit! Carrots, celery, onions (yellow and red), avocado, cucumber, red bell pepper, greens (spinach and kale), heirloom tomatoes and cauliflower. I am upping my clean eating and raw food consumption during my 90 day challenge so I wanted to make sure I have plenty of options!

Baking and Spices!

grocery trip 2

Nothing exciting going on here… some pure maple syrup, cocoa powder for my shakes, some random spices I was out of and a box of pancake mix for Jordan on the weekend… he LOVES pancakes! He is DEFINETLY my child! 😉

Random finds!

grocery trip 5

Almond milk (both for home and at my office), hummus, beans, Greek yogurt, quick cooking barley, vegan chocolate chip cookies (for my occasional cookie with coffee ;), dish soap and my beautiful flowers from my favorite little man!

Jordan’s food!

  grocery trip 4 

Ok, so before anyone starts freaking out about all of the “snack” food, I do want to mention that he eats A LOT of fresh vegetables and fruit. He LOVES apples, carrots, cauliflower, cucumbers, frozen berries and spinach (in his smoothies, of course!).
He does get a “special” cereal (Panda Cereal!), real fruit yogurt, Organic Z bars, banana chips, gluten free mac and cheese, Smart Dogs (vegan, 100% protein dogs. I eat them too!), chicken noodle soup (for nights that we are busy!), vitamins, 100% fruit Crushers (they are pureed fruit, 100%), and fruit leather. This will last him all week and then some. He knows that he doesn’t get snack on a daily basis but when I buy snacks that are REAL FOOD he thinks he is getting a treat but I know they are at least healthy.

So that is it!

I feel SO MUCH better after I grocery shop! Just seeing all that wonderful produce makes my stomach rumble and my mouth water! 🙂

Do you like grocery shopping? What store do you tend to shop at?

Be Beautiful, Be Healthy, Be YOU!

Healthy Eating

Be My Valentine! Shake

Being beautiful and healthy starts from the inside!

I have been LOVING my shakes and smoothies lately! I am doing a 90 day transformation challenge where I am consuming 2 shakes/smoothies a day to shed some unwanted “fluff” and to help gain muscle. My body is LOVING me right now! I also have a few family members and clients that are doing this so I wanted to share this AMAZING combo with all of you!

valentines shake

  • Vi Shake Mix (or the protein powder of your choice)
  • 1/2 cup of frozen cherries
  • 4-5 frozen strawberries
  • a tablespoon of frozen OJ
  • a teaspoon of nut butter
  • a splash of almond milk
  • water for consistency

Blend baby, BLEND!

And of course, serve this beautiful drink in a wine glass… it makes sipping enjoyable and romantic! 😉

Be Beautiful, Be Healthy, Be YOU!