Are you looking for a HARDER challenge? Well, this might be it!
The great news is that you do not need to go to the gym! No equipment = NO EXCUSES!!!
Let me know if you are planning on doing this challenge with me! ❤
Tuesday is done!
I felt AMAZING today with my eats!
I started the day with my protein oats again!
1/3 cup organic oats with a scoop of my ViShape Powder and black coffee. I never used to eat oats as they seemed to go right through me and not keep me full. Now that I am adding my protein powder, they are sticking with me! And they taste AMAZING! I am LOVING my ViShape!
Snack was a ripe banana! Did you know that I have never like bananas? Yup! NEVER! Over the past few months though, I have forced myself to eat bananas and now I eat one a day! But they have to be SUPER RIPE! Lots of spots!
I came home and quickly mixed this salad together – it was similar to last night’s dinner. Romaine lettuce + dried cranberries + 1/3 cup chickpeas + 2 teaspoons feta + red onion + red bell pepper + frozen peas + basil + dill + olive oil. YUM!!! I NEVER add dressing to my salads – I always drizzle olive oil with dried herbs and pepper. When I add feta or gorgonzola this adds salt and flavor, too!
I started to feel a little nauseous at about 4PM today which was very strange. It felt like I was car sick – headache, sensitive to light, dizzy… I am not sure where this came from or why. I sipped a little 7-UP to calm my stomach which helped!
After I started to feel a bit better I went to the grocery store to buy veggies and protein!
A full fridge is a happy fridge!
I write my shopping list down for you tomorrow – it’s getting pretty late here!
But it included lots of produce (asparagus, yams, apples, spinach, bell peppers, broccoli, cauliflower, green beans, parsley, melon), lean ground turkey, organic chicken breasts, quinoa, millet, beans, frozen peaches, oats and eggs. There was some stuff for Jordan, too!
As I put away my groceries I sipped on a shake.
This purple beauty had blueberries, strawberries, frozen banana, ViShape Powder, water, almond milk and peanut butter. I didn’t finish it all so I saved it for in the morning.
I also consumed 2 liters of water today! YEA!
I was going to head to the gym this afternoon but as soon as I started to feel sick I knew that would have been a bad idea. I am hoping tomorrow that I will be back up in the gym! I cannot wait!
There have been SO MANY of you contacting me about my program and sharing your thoughts and insight. Thank you ALL SO MUCH! This means more to me then you realize!
If you are wanting more information on my program or would like to say HI, please contact me!
Tasha and Jordan